Standard Thirteen Assessment (Part 6)

The signs and symptoms of stress can be separated into three different groups, the three groups are listed below. For each group below give three examples of possible signs and indicators of stress.

• Psychological 
• Physiological
• Behavioral  

identify the circumstances that tend to trigger your own and others’ stress.

Think about situations that may trigger you to feel stressed. Which ways can help you to manage stressful times or situations? List five.